Fjords Cycling
Podcast · activity · community
Running, people and life in between.
Listen to the podcast
Lavterskel is a podcast from Rogaland about running and an everyday life that includes more than training. Professional knowledge, experience and humor meet in conversations with people in and around the running environment. Lavterskel-løpet is carried out together with Fjords Cycling.
#253 · 11 September 2026
#252 · 4 September 2026
#251 · 28 August 2026
Episode selection updated 15 September 2026. You can find the entire archive and new episodes in your podcast app.
For businesses and organisations
Physical activity, motivation and habits in normal everyday life. Fitness subjects meet experience and humour, with room for both the active and those who want to get started.
Around 50 minutes. John Hauge is normally involved and is responsible for the training subject. Other contributors vary. Target group, theme, price and technical needs are clarified before ordering.
For recreational runners
Personal follow-up based on your goal, training background and the life the plan should fit into.
Tell us what you are training today and what you would like help with. John clarifies the capacity, working method and price before you start. No ready-made standard package or available space is promised here.
2022
Conversations about running and life around training became the starting point. The goal was to make the activity easier to recognize.
2024
The first edition of the Lavterskel race gathered the community in Sørmarka.
Today
Lavterskel now includes lectures, personal training follow-up and collaboration. The podcast is still the starting point. The gang has experience from training, communication and events; the recordings take place in a conservatory at Ullandhaug.
Lavterskel-løpet has its own page with the history, pictures and results.
Discover the Lavterskel-løpet →
HOKA sponsors Lavterskel through Run AS. Other collaborations can be linked to podcasts, content or physical activities, with goals and delivery clarified for each assignment.
Follow Lavterskel on Instagram ↗Podcast, content or activity together with the audience. John clarifies goals, format and scope — no standard package has to fit everyone.
John Hauge
Historical results apply to the specified year.